Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... a complete protein source. Why It’s Great: Unlike most plant proteins, quinoa ...

If you follow a plant-based diet or don't tolerate whey, a vegan protein powder will probably be your best choice, but the best option within that category will depend on your individual needs and ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

Studies show plant-based proteins are mostly comparable to whey or casein when it comes to helping you build muscle. Like all supplements, it's important to pick a vegan protein powder that's ...

For those on a vegan diet, getting enough protein—and ensuring it’s properly absorbed—can be a challenge. Unlike animal proteins, plant-based proteins often contain anti-nutrients that can ...