This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... 1-week menu can help set ...

Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals. She suggests making small tweaks to ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy ... There’s no single or strict Mediterranean diet plan. But, in general, you ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Following the systematic review, panel members identified professional practice areas that may be controversial, confusing, or important to policy, including how to ensure diet quality and prevent ...

Plant-based eating might not appeal to every diner, but an initiative in Morristown this month seeks to change the narrative.

The DASH diet, initially designed to lower blood pressure, focuses on plant-rich foods and low saturated-fat intake. The Healthy Plant-based Diet Index emphasizes healthy plant foods, including ...