Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A new survey by PCRM has found that nearly half of Americans would consider adopting a plant-based diet to cut emissions from ...

On average, those on a plant-based diet lost 5.9kg, while the weight loss of the control group was deemed insignificant by the researchers, they report in a news release. “The top three ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can ...

In 2021, French consumer magazine “60 Millions de Consommateurs” shed light on the issue with an unequivocal investigation that largely mitigated the burgeoning success of plant-based meat and ...

Dietitians’ top Mediterranean diet weight-loss foods are lentils ... “Lentils are an excellent source of plant-based protein, and they are high in fiber, both nutrients that help keep you ...