This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Yoga can help you lose weight when paired with a healthy ...

"Don't be afraid to step out of your comfort zone." ...

Trained as a professional dancer, pound fit has been a natural progression ... and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted ...