EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull ...

A simple and revealing DIY option: See how long you can hang from a pull-up bar with control. Here’s how to do it: Start with a dead hang, letting your arms extend fully while keeping your ...

There this lad was, sweating it out at the gym. Round one was his moment—conquering the curved pull-up bar like it was a ...

The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through ...

Give your home an upgrade or snag some everyday essentials without breaking the bank. These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...