The brand’s slogan, “Make Candy Make Sense,” suggests a guilt-free alternative to a world full of sugar. Each bar of ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot without leaving you tired or sluggish afterward. Luckily, there are plenty ...

Ensure you get at least 7-8 hours of quality sleep each ... ll find naturally sweet foods more satisfying and won’t crave excessive sugar. The debate between sugar-free and natural sweeteners ...

The two new resources provide information on widely used artificial and natural sweeteners, such as regulatory status, ...

Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...