This is especially true, according to the experts at The Sleep Foundation, for REM sleep. On their website, The Sleep ...

During REM sleep, your heart rate increases, your blood pressure elevates, and your eyes move. REM sleep may also be the time when your brain processes emotions and solidifies memories.

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...