REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

This is especially true, according to the experts at The Sleep Foundation, for REM sleep. On their website, The Sleep ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

During REM sleep, your heart rate increases, your blood pressure elevates, and your eyes move. REM sleep may also be the time when your brain processes emotions and solidifies memories.

When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...

An unusual experiment suggests that interrupted REM sleep can interfere with the amygdala’s ability to process emotional memories overnight—in this case, the distressing memories of listening to ...