Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for ...

It stretches the spine, calms the mind, and reduces anxiety. • To practise restorative yoga, find a quiet space. Use a mat, blankets, bolsters, blocks, etc whenever required. • Hold poses for ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...