It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

Explore the transformative power of West African wellness practices that nourish your body, mind, and soul, inspired by ...

Self-care, as part of your bipolar treatment ... Just focus on moving a little more and sitting a little less. Choose a type of exercise you like to help keep you motivated.

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

There are many types of journaling you may practice to express ... The purpose of journaling is to unleash the your true self, which may get hidden under many emotional layers.

New Year’s resolutions about taking better care of your health, reducing stress or just “prioritizing self-care” are all very popular and demonstrate a commitment to improving your well-being.

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...