After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

To prepare for a bone density test, patients should stop taking calcium supplements at least 24 hours before the exam for the ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

but they also protect the shoulder joint and hold those bones in place. That's why it's important to keep them strong, stable, and mobile, Dowd says. She adds that strong shoulder muscles can also ...

leading to greater reliance on other body parts (such as your back and other shoulder) bone erosion (caused by two surfaces grinding together) can make shoulder surgery far more challenging if ...

Ball and socket joint. Articulating bones are humerus and scapula (the clavicle is not part of the shoulder joint). Allows a great range of movement in all directions. Many muscles are used to ...