Gently rock from side to side and hold for 5 ... legs perpendicular to the floor. Hold this pose for five breaths, then ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

Lie down on your side with your legs extended ... You can go gentle stretches and deep breathing exercises before doing body toning poses.

Tree pose is a balancing posture that stretches and strengthens most of the lower body, including the feet ... inches from a wall on your standing leg side. Knowing it’s there will help build ...

Relax your arms by your side, palms facing up. Stay for 5-10 minutes, focusing on your breath and allowing your body to completely unwind. This is the ultimate relaxation pose. Lie on your back ...