Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Keeping the body upright, raise the arms to shoulder ... Hold this position, release, and then repeat on the other side. Child’s Pose is another yoga pose. This stretch lengthens the spine ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Since the lateral movement deeply stretches your body from within ... Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic ...

Take a few deep breaths, lengthening the side body. Feeling your spine balancing ... and the cushion. In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

Think of them as a low-effort, high-reward ritual your body will thank you for. The following routine is easy to follow: Do each pose for 50 seconds (25 seconds on each side, where necessary ...

Yoga poses for balance include different variations ... They also require you to work each side of your body independently, which is good practice for moments where you feel off balance.