You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
T31y
Forget squats — all you need is one dumbbell and these three moves for bigger legs
raise one leg onto it, with your other foot just in front of you (don’t have your front foot too far away, otherwise you will be targeting your glutes more). Have your dumbbell in the hand of ...
T31y
Build your legs in 20 minutes with one dumbbell and these three exercises
Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be tempting to skip leg day (as it contains ...