This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

raise one leg onto it, with your other foot just in front of you (don’t have your front foot too far away, otherwise you will be targeting your glutes more). Have your dumbbell in the hand of ...

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises ... Hold a dumbbell in each hand for ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

If you don’t, you can still get a solid leg ... you keep one foot planted on the ground while alternating your opposite leg between a forward and reverse lunge. You can also hold a dumbbell ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

whilst also keeping your arm – the one holding the dumbbell – straight, lowering it to the ground as you bend forward. Simultaneously, raise your extended leg behind you on the other side of ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well with calf raises.) One more thing ...