Swami Sivananda, whose Aadhaar card reportedly states his date of birth as 8 August 1896, has lived across three centuries. Despite his age, his secret to fitness lies in practising yoga for ...

The poses of yoga become rediscovered as a counterpart to Western gymnastics.” Swami Sivananda Saraswati also established yoga ashrams and centers throughout the U.S., emphasizing both the ...

The founders of the three major styles - Astanga, Iyengar and Viniyoga - were all students at the Yoga Institute at the Mysore Palace in India. Two other common styles are called Integral and ...

Swami Sivananda was born on August 8, 1896 according to his aadhar card and has a life that spans three centuries. Despite his advanced age, his secret to staying in shape is practicing yoga for ...