Here, three to try: Stand with your feet hip width apart and your hands ... As a general rule of thumb, if you're still in pain after a full week of herniated disc self-care at home, you should ...

A herniated disc occurs when the gel-like center of the ... A pinched nerve in the back might cause low-back and hip pain. This type of pain is often severe and accompanied by numbness.

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Lower left back pain, or left flank pain, refers to pain in the area above the hip or buttocks ... to pain in one side of the lower back. A slipped disk, also called a herniated disk, can cause ...

My knowledge of back health was so poor back then, I hadn’t realised that I’d been showing the classic warning signs (hip pain ... “When we talk about a slipped disc, we’re saying that ...