BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

A herniated disc occurs when the gel-like center of the ... A pinched nerve in the back might cause low-back and hip pain. This type of pain is often severe and accompanied by numbness.

Here, three to try: Stand with your feet hip width apart and your hands ... As a general rule of thumb, if you're still in pain after a full week of herniated disc self-care at home, you should ...

My knowledge of back health was so poor back then, I hadn’t realised that I’d been showing the classic warning signs (hip pain ... “When we talk about a slipped disc, we’re saying that ...