When something irritates or compresses it, whether it’s a herniated disc, tight muscles ... in increasing blood circulation. Repeat this yoga asana consistently and see how it helps!

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Related News | Yoga For Cervical Pain ... I slowly became fitter, lost 30 kilos, and there was no relapse of the slipped disc ...

A yoga teacher has shared six simple yoga moves ... It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain." ...

Like many who have bulging disc symptoms, there are certain movements that I know are sensitive for me, such as putting my back into flexion (imagine a forward-fold in yoga). While I avoid these ...