April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

Soy-based foods have been a focus during April. Morey Hill, a farmer leader with the Iowa Soybean Association, says Soy Foods ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

is different from consuming the same quantity of protein from soy, a higher quality plant protein,” said Bi Xue Patricia Soh, ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy among them. To help cut through the noise, I spoke with dietitians to find out what to look for ...

It may come as no surprise to find “they’re also a good source of healthy plant protein and a wide range of vitamins and minerals,” he said. “Soy is one of the few complete proteins in the ...