Balancing endurance from running, agility from squash, and strength from weight training, Shivam has crafted a holistic fitness regimen that fuels his leadership and entrepreneurial spirit.

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?

Representatives from World Squash, Squash Australia, and the Professional Squash Association praised a "positive and constructive" gathering with ...