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Tom's Guide27d
9 best exercises to do if you sit down all-day
If you find yourself sitting down for 3-4 hours every ... the left Return to the center, stand up and repeat the move with a twist to the right. To make this exercise more challenging, hold ...
Sit-to-stand: The simple test that reveals how you're ageing
The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from ... as if you're sitting down in a chair.
What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...
Tom's Guide28d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
One easy way to immediately switch things up is to stand ... to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for ...
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
One easy way to immediately switch things up is to stand ... to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for ...
WebMD24d
Top Exercises for Knee Pain
This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step. Step 1: Stand in front of the platform and ...