It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Strese recommends doing these seven exercises either before or after a run to stretch your hip flexor muscles and mobilize ...

I've heard that dynamic stretches are the best way to prepare yourself for a run, but I'm hazy on the details. I spoke to physiotherapist Helen O'Leary to find out what I should be doing before I ...

When it comes to stretching before a run, it’s important that you do the right sort. Simply leaning into a static stretch when your muscles aren’t ready will do more harm than good ...

Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit the gym. That way, you’ll stay nice and limber, reducing the chance of injury ...

So what can you do if you’re experiencing pain along the IT band before, during, or after a run? Try these suggestions from the experts. 1. Stretch and Strengthen Muscles Around the IT Band ...

Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and physical therapy can also help loosen tight hamstrings. The hamstrings are a group of ...