Lowering stroke risk requires a multifactorial approach. Besides choosing healthier beverages, like water, herbal tea or unsweetened fruit juice, consider other aspects of your lifestyle that ...

Cue stroke. Potassium is the counterweight to sodium ... and we all deserve to enjoy what we eat. Fresh herbs and spices pack a wallop of flavor when added to just about anything.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

How plant-based compounds may support metabolic health, insulin response, and cholesterol alongside proven lifestyle changes.

By Nina Agrawal New research has identified 17 overlapping factors that affect your risk of stroke, dementia and late-life depression, suggesting that a number of lifestyle changes could ...

Top 5 refreshing drink recipes to stay hydrated and beat heat stroke. Cool, refreshing beverages packed with fruits, herbs, and natural ingredients not only quench thirst They provide essential ...

Considering taking supplements to treat stroke? Below is a list of common natural remedies used to treat or reduce the symptoms of stroke. Follow the links to read common uses, side effects ...

“Ultimately, we hope that people feel like there’s a hopeful message in here — that there are actually so many things that you can work on, and then not only your risk of stroke is ...