Morning Sunlight- It is advised that people should ... and pumpkin seeds are also important sources of magnesium. 8. Curbing screen time- You should not use mobile phones and other electronic ...

Typically, when the sun sets, we produce the hormone melatonin ... But perhaps the most concerning changes we're starting to see from all this screen time is in kids' brains.

The balanced spectrum of natural light supports retinal development and prevents eye strain caused by artificial lighting and screen exposure. Sunlight can regulate blood pressure Sunlight ...