Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

On exhalation, visualize releasing a color representing tension, stress, or negativity (often gray, black, or red). With each breath cycle, imagine the calming color becoming more vibrant and ...

One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Stress in relationships can be self-inflicted and damage closeness. We'll show you how to spot if you're adding to your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Stress Headaches: In a 2023 survey conducted by Bayer's Consumer Health Division, 93% of 5,310 respondents across 20 cities ...

Our lives and our world are out of balance, out of kilter. There is no steadiness in our lives. Once again nothing seems ...