Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links ...

Our lives and our world are out of balance, out of kilter. There is no steadiness in our lives. Once again nothing seems ...