When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Here are the 10 best snacks for weight loss ... lentils and pea snaps, also make healthy snacks. When your goal is weight loss, it can be easy to fall into a pattern of restriction or overthinking ...

Affordable, healthy options for when you’re feeling snacky. Snacks are a convenient way to satisfy cravings, but they’re also an opportunity to get more nutrients—depending on what you’re snacking on.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings.

When it comes to healthy snacks for children, cheese gets a bad rap because of ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 percent or less fat. At snack time, serve with ...

Here are 10 healthy, protein-rich foods to munch on the next time you're craving a snack. An 85-gram serving of edamame contains: Natural, whole foods make the best snacks, says Kaidanian.

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy. It can be tough to find high-protein snacks you can grab and go; that’s why I’m a big fan of ...

Popped snacks are made of corn, rice, potato, chickpeas, or a mix of those, and most are subjected to heat and pressure until they pop. No frying, no baking, "no wiping your greasy chip hand on ...

61% of respondents say they’re willing to pay additional for healthy items. More than half of consumers said they buy snacks regularly: 48% purchase snack foods a few times a week, while 10% ...

But first, let’s talk about why healthy snacking is so important. Scientific evidence concerning snacks and obesity has ... that eating yogurt daily for 10 weeks while on a calorie-restricted ...