Dark leafy greens, fish, whole grains, low fat dairy products, and some carb sources may help manage diabetes and lower your risk of heart disease. Diabetes is a health condition in which the ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

While several things can trigger the condition, one of the primary risk factors is poor diet choices. Yes, you read that right! Your diet decides whether you will develop diabetes or be able to ...

Rob Hobson, a nutritionist, has offered some essential dietary guidance for those managing type 2 diabetes ... to bump up your fibre intake wherever you can. Add berries, dried fruit or half ...

Share on Pinterest Consuming less-processed grains can help regulate blood sugar levels in people with type 2 diabetes ... As with other foods in this article, it is best to eat nuts that are ...

Particularly if you are among the millions of British people at risk of Type 2 diabetes. In his book Managing ... "The most important advice I can give here is to stop eating breakfast cereals ...

WHILE cheese can be a healthy part of a balanced diet, certain types could raise your risk for type 2 diabetes, scientists warn. A new study has revealed how particular dairy products can increase ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

However, clusters of additives often used by industry in certain food categories may be more harmful when eaten together than alone, according to a new study which found two such mixtures linked to a ...