Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

“The consumption of meat and meat substitutes is a highly charged social phenomenon,” Roosa-Maaria Malila, an author of the ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Have you been vegetarian for a while now and considered going vegan? This is the journey of many plant-based eaters.

Earth Day has become a powerful catalyst for environmental awareness and dietary changes worldwide. Since its inception in ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

British twins Ross and Hugo Turner test plant-based vs. animal-derived supplements. After six months, Hugo's bloodwork shows ...

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks ...