In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

In an episode of The Exam Room, from Physicians Committee, gastroenterologist Dr Will Bulsiewicz discussed gut health.

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

If you want to indulge in french fries without the threat of cross-contamination, your best bet is to go to a vegan or ...

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks ...