A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...