Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

Emphasised from childhood, vitamin C is one of the most important nutrients in our diet.It has a varied and crucial role in ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

B Vitamins, especially B6, B9 (folate), and B12, help reduce the risk of macular degeneration and prevent nerve damage in the ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.