A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Rolling Out12d
Why pharmaceutical-grade supplements matter for your health
Discover why pharmaceutical-grade supplements command premium prices and whether their higher standards of purity, potency ...
Verywell Health on MSN8d
7 Science-Backed Ways to Boost Your Vitamin D Levels
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
Verywell Health on MSN11d
Does Taking Vitamin D Supplements Affect Skin Tone?
Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?