you will combine the benefits of a long run and a weight-room workout into about seven minutes of steady discomfort. Climb a flight of stairs for four minutes or sprint home from your bus stop.

There are instances, however, when weightlifting can lead to prolonged soreness and fatigue, even when you're doing all the ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a great sense of “gym-timidation.” ...

Some concerns regarding the potential for weight-room workouts to contribute negatively to the body image of females is tempered when women work with a trainer. Women who work with a trainer ...

Which one is better for home workouts? We settle the debate between ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer ...

Kansas State spent more time in the first phase of their offseason workouts. 'Phase One' officially ended on Wednesday. Kansas State head coach Chris Klieman s ...

Workouts aren’t that interesting ... but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells and kettlebells ...

The Jayhawks had a little over five weeks with Matt Gildersleeve and the KU strength staff in the winter weight room cycle. After the time spent in the weight room over the winter, numerous ...

Penn State football concluded winter workouts this week, capping a shortened but productive period in the weight room. Penn State strength coach Chuck Losey modified the workout schedule after the ...

Haynes, a junior, went to Alabama as a five-star recruit but never emerged as the team’s top back. He barely played as a ...