I avoided weight training for years. Here’s why I learned to love it.
Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring. I didn’t ...
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EXTREME ROOM TRANSFORMATION! | AT HOME GYM
Today's video is Part 2 of giving our Arizona Sun Room an Extreme Makeover to turn it into an at home Workout Room. We lay down flooring, paint, set up workout equipment and turn it into an ...