Some people with a herniated disc also find relief with the help of their chiropractor. Even without outside interventions, however, "many disc herniations will resolve on their own over time as ...

"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." The best part? You can do these stretches right at home ...

This can lead to a herniated disc, wherein damage causes the inner substance of the disc to leak out. Both conditions can cause pain in the neck. Physical therapy and exercises can help treat a ...