New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Researchers found that both low-carb diets - regardless of calorie reduction - led to participants burning more fat for energy. But burning fat can be easy and mostly free. In fact, the NHS has a ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...