Many brands of peanut butter include added sugar. Base your purchases on your health goals. If you are trying to eat more whole foods and less sugar, opt for peanut butter that contains peanuts ...

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

For example, spreading nut butters on whole-grain bread or pairing ... Both almond and peanut butter are nutrient-dense foods with unique advantages. By understanding their differences ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

To what extent can peanut butter help you reach those goals? Nutrition experts explain. How much protein is in an egg? Answering your breakfast protein questions. Need a break? Play the USA TODAY ...