Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

A food tech company has launched a new tech platform capable of producing plant-based whole cuts that replicate conventional ...

It's as easy to get protein from sources that grow in the field as it is from the animals that graze there,' nutrition ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...