When chasing fitness goals, most assume workouts are key. More reps, more sweat, more hustle. But what you eat matters ...

so News19 caught up with some nutrition experts here in South Carolina to learn more about why this is an important topic. According to the Academy of Nutrition and Dietetics, adolescent children ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

Food irradiation has numerous benefits: Eliminates microbial contamination: Destroys bacteria, moulds and yeast that cause ...

Vitamin D is vital to the prevention and treatment of osteoporosis because it helps your body absorb calcium. Most people need about 400 to 800 international units (IUs) of vitamin D each day, though ...

"In endurance activities, where there is a big influence on the energy status of the muscles and the athletes overall, [nutrition is] perhaps even more important than, for example, in team sports ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and ... eating breakfast is important while others suggest the opposite. That's why it's so difficult for experts ...