But what exactly is self-care? Why is it important? And how can people incorporate self-care into their daily lives? Experts from the University of Alabama at Birmingham Marnix E. Heersink School of ...

Why is self-care important for productivity in the workplace? Self-care is used to improve physical, mental and emotional health ― a combination that is essential for staying productive over a ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

As women age, the importance of self-care becomes more crucial, not just for emotional well-being but for financial health, ...

But I do think it’s important to acknowledge that self-care doesn’t have to be complicated ... So, next time you’re feeling a little overwhelmed, why not try and go back to basics?

New Year’s resolutions about taking better care of your ... as part of your self-care commitment for the new year. Where do you begin to make your financial security an important part of your ...