I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

While a chiseled abdomen is a common aesthetic goal, ab exercises offer a wide range of benefits that go far beyond looks.

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

They become advanced enough to safely and smartly incorporate both into the same workout. They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires ...