So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Howdy Mate? You must have heard it quite often, haven’t you? Now it’s time to hear Yerba Mate! This South American cousin to ...

Yerba mate has so many people saying it’s helped ... Well, it contains caffeine (similar to the amount you’d find in a cup of coffee) and theobromine (also found in chocolate), says Keatley.