So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Howdy Mate? You must have heard it quite often, haven’t you? Now it’s time to hear Yerba Mate! This South American cousin to ...

Yerba mate has so many people saying it’s helped ... Well, it contains caffeine (similar to the amount you’d find in a cup of coffee) and theobromine (also found in chocolate), says Keatley.

If there were an “if you know, you know” drink, it would be Yerba Mate. Yerba Mate is a South American herbal drink similar to tea that has energizing properties and deep-rooted cultural value.

I think I'm in love with it. And while the caffeine boost is a nice perk—on par cup for cup with that of coffee—the extra bonus is that guayusa boasts twice the antioxidants of green tea.