Energy drinks and health powders saturate the market, each promising a miraculous fix—but let’s be real, most either taste ...

Howdy Mate? You must have heard it quite often, haven’t you? Now it’s time to hear Yerba Mate! This South American cousin to ...

Medically reviewed by Kierra Brown, RDYerba mate is an herbal tea with several potential health benefits, such as antioxidants and energy-boosting effects. Some evidence suggests that drinking too ...

There are a few potential drawbacks to drinking yerba mate. Research from 2018 in Oral Oncology suggests that people who drink more than one liter of the tea every day could have a higher risk of ...

Yerba maté is a plant native to southern parts of South America, including Paraguay, Argentina, Uruguay and Brazil. The leaves are brewed into an herbal tea, traditionally inside a mate gourd.

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...

The tea is typically sold as compressed "cakes." Like fine wine, pu'er is best enjoyed slowly in small sips. Yerba Mate is the perfect go-to when you're looking for a boost of caffeine but want to ...

Yerba mate, a traditional South American herbal tea that oozes of an earthy smell and packs a bitter aftertaste, has long been known for its caffeine properties that can make you feel more alert ...

Yerba Mate is a South American herbal drink similar to tea that has energizing properties and deep-rooted cultural value. Today, Yerba Mate has become a cult favorite drink because of its natural ...