Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Recently, Malaika posted a clip of her practising various yoga asanas on Instagram. She captioned the post, "Never underestimate a woman with a yoga mat #malailakasmotivation #yogagurl." ...