However, if you practice outside of your home at a yoga studio where your mat may be exposed to more dirt and germs, the front and back of your yoga mat should be cleaned more frequently ...

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class, you’ll need a reliable mat on hand. For the past seven years ...

On the care front, it's recommended you store the mat rolled up, don't leave it in direct sunlight and avoid soap or chemicals when cleaning (here are more tips on how to clean a yoga mat).

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose.

As you come to your yoga mat, put your hands on the floor and take ... First, just have your hips forward for warrior one. Bending the front knee, keeping it in line with the ankle.