These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective for muscle toning. How to Do It Right: Stand with your feet shoulder-width apart.