The week of March 16 saw a number of prominent recalls, including Chomps beef and turkey sticks, Aldi shredded cheese, and ...

The popular protein snack brand Chomps announced a recall of its Original Beef sticks and Original Turkey sticks after receiving customers complaints about metal fragments in the products.

Over 2,000 Benadryl Liquid Elixir bottles were recalled due to non-child-resistant packaging. The recall affects ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

It can be difficult to know how to support someone who cares for both children and aging parents. These "sandwich generation ...

New research suggests that heavier or prolonged menstrual bleeding in mid-life could exacerbate exhaustion. Here's why—and ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...